5 Amazing benefits of running

There are so many great benefits that come from running, trust me! I ran away from anxiety and depression. Literally. And so can you! I first started running regularly in 2017 when I was in the middle of a severe depression and anxiety outbreak. One day I just got the Continue Reading

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4 things you probably didn’t know about yoga

I am a yoga instructor and every time I am holding a class I learn something new. Yoga is so much more than stretching and meditating, and if you practice it regularly you can really improve your life. There are so many different types of yoga and I won’t be Continue Reading

Nyheter april 2019!

Okej, hörrni! Barebells har släppt en ny bar OCH Nocco har en ny fräsch smak ute på hyllorna! Celsius har även ett gäng nya smaker, som syns på Instagram men inte i affärerna hm. Lemon curd är smaken på den nya barebells baren! Och ja, den var god och uppfyllde Continue Reading