4 things you probably didn’t know about yoga

I am a yoga instructor and every time I am holding a class I learn something new. Yoga is so much more than stretching and meditating, and if you practice it regularly you can really improve your life. There are so many different types of yoga and I won’t be Continue Reading


5 Amazing benefits of running

There are so many great benefits that come from running, trust me! I ran away from anxiety and depression. Literally. And so can you! I first started running regularly in 2017 when I was in the middle of a severe depression and anxiety outbreak. One day I just got the Continue Reading